Motherhood is a whirlwind of joy, challenges, and love beyond measure. But in the midst of caring for our little ones, it's easy to lose sight of our own needs. That's why self-care isn't just a luxury—it's a lifeline, a vital tool for navigating the ups and downs of motherhood with grace and resilience.

Feeling good in your own skin is the cornerstone of self-care. As mothers, our bodies undergo incredible changes, from the miracle of pregnancy to the rigors of childbirth and beyond. It's easy to focus on the perceived flaws, but I've learned to embrace my body as a testament to the incredible journey of motherhood. Each stretch mark, each scar, tells a story of strength, resilience, and unconditional love.

This last year was tough for me, I feel like I let myself go and this year I am making sure I find myself again. That being said fitness and nutrition play a crucial role in my self-care routine. Regular exercise not only strengthens my body but also clears my mind and lifts my spirits. Whether quick walk or a pilates session in my living room, moving my body is a form of self-love that fills me with energy and vitality. And when it comes to nutrition, I prioritize nourishing foods that fuel my body and mind. From colorful fruits and vegetables to lean proteins and whole grains, each meal is an opportunity to nourish myself from the inside out. I have taught myself that the snacks my kids enjoy just aren't for me, I don't need them and they do nothing for my body. I'm trying my best to stay motivated for myself.

But self-care goes beyond physical health—it's also about nurturing our mental and emotional well-being. As someone who has struggled with anxiety, I understand the importance of prioritizing my mental health. It has taken me years to finally do something about it. Transitioning into the role of a stay-at-home mom has led me to become more introverted and has made my anxiety worse with each passing day. After being at home for almost six years I have finally taken the steps to helping myself. Taking time for myself, whether it's a quiet moment in the bath or walking on the treadmill with my headphones in, allows me to recharge and rejuvenate, making me a better mother, wife, and all-around happier person.

My journey to self-care hasn't always been easy, but it's been incredibly rewarding. By prioritizing my own well-being, I've become a more patient, present, and loving mother. I've learned to set boundaries, say no when necessary, and prioritize activities that bring me joy. And perhaps most importantly, I've learned to extend the same compassion and kindness to myself that I so freely give to others.

Motherhood is a journey unlike any other, filled with love, laughter, and countless precious moments. But amidst the chaos and beauty of it all, it's essential to remember that we are deserving of care and kindness too. So let's embrace the journey of motherhood with open hearts and open arms, knowing that when we prioritize our own well-being, everyone benefits.